Daily Deep Work Routine

A simple daily habit set to build a consistent deep-work practice — planning, focused work blocks, and a shutdown ritual to protect evenings.

4 habits

Plan top 3 priorities
Cue: First thing after opening laptop
Tiny version: Write just 1 priority
Deep work block (no phone)
Cue: Right after morning coffee
Tiny version: 10 minutes of focused work, phone in another room
Shutdown ritual
Cue: Before leaving your desk for the day
Tiny version: Write tomorrow's first task
No-notification focus window
Cue: During your deep work block
Tiny version: Turn off notifications for 15 minutes